Move with Meaning

One program, two important practices. Mind-body transformation.

MY story

Here for it.

I believe in the power of storytelling. I believe that stories expand our perspective and help us to see beyond ourselves.

I believe that movement is another form of storytelling. When we show up on the mat or in the weight room, we bring our preconceived notions of ourselves and our capabilities. It is only when we get out of our own way that transformation happens.

Stories transform. Movement transforms. And, whatever that transformation brings, I want to be here for it.


I share stories and movement. If that interests you, come along.