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Move with Meaning

Unlimited access to the program that combines yoga and strength training for a transformational mind-body journey.

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One Program,
Two Important Practices

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Yoga Practices

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Self-Guided Workouts

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Bonus Videos

"Together, we are going to systematically stretch and strengthen the body."

What People Say

I was really nervous about lifting heavier weights, I didn’t want to get that bulky look. Not only did Kendall’s program not make me bulkier, but I lost inches and I can tell that my metabolism has sped up.
Meredith b
I’ve tried so many workout programs and always lose motivation and interest when I don’t see results. After starting Kendall’s workouts, I could see myself getting leaner and it was a huge motivator! Her workouts are challenging but effective, I’ll never go back to any other program!
Mallory F