One program, two important practices.
In an effort to combine the benefits of yoga and strength training, I developed this program as a holistic approach to mind-body movement. These practices are designed to challenge you both physically and mentally. They are dynamic, powerful, and incredibly effective tools for transformation.
Influenced by Tom Myers’ work on the Myofascial Meridians, these practices compliment each other by systematically stretching and strengthening each line of the body. By focusing on each meridian, we can move more intelligently and, ultimately, move with meaning.
10-minute Core Sequence to strengthen and stabilize the core.
15-minute Sun Salutation practice to learn the basics of yoga.
20-minute Breathwork & Meditation practice to strengthen the lungs and calm the mind.
40-minute Restorative Yoga sequence to open the hips and lower back.
“I was really nervous about lifting heavier weights, I didn’t want to get that bulky look. Not only did Kendall’s program not make me bulkier, but I lost inches and I can tell that my metabolism has sped up.”
— Meredith B
“I’ve tried so many workout programs and always lose motivation and interest when I don’t see results. After starting Kendall’s workouts, I could see myself getting leaner and it was a huge motivator! Her workouts are challenging but effective, I’ll never go back to any other program!”
— Mallory F
Have a question?
Reach out. I’m here to help.